Russia's biggest female bodybuilder puts most men to shame

[post_page_title]Her workout plan[/post_page_title]
When asked about her workout plan, Nataliya said that most of her training is based on repetition. She said that she usually works on every muscle group at least once a week, and will do back workouts twice a week – one for “width” and one for “thickness”. During a regular routine without any big competition ahead, Nataliya will work out around 6 times a week. Closer to a major contest, she will decrease her training to 3 times a week.

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