Why everyone has fallen in love with Jen Widerstrom

[post_page_title]Good choices[/post_page_title]
The 35-year-old isn’t only sharing her wise words of advice with her social media followers, she also is often spotted in some of the biggest fitness magazines. Muscle & Fitness recently featured the former Biggest Loser coach, where she shared “5 Food Rules to Live By.” The trainer’s rules include the following: eating more mindfully, sticking to one-ingredient foods, eating better fat-burning fuel combos, avoiding portion distortion, and filling up with fiber. She guarantees that by incorporating these healthy eating habits, you will be able to reach your weigh-loss goals more easily.