[post_page_title]Help fight depression[/post_page_title]
A lot of people fight depression daily and a new study has found a creative way to help fight it. Dogs have been shown to lower stress, anxiety, and depression and to ease loneliness. Simply playing with a dog can increase your dopamine and oxytocin levels, which makes you feel happier and more content.
Additionally, dogs cause their owners to get more exercise since they need daily walks. Exercise increases endorphins which fights depression. Most importantly, owning a dog gives individuals a sense of importance and responsibility. This helps build self esteem and raise your mental health.
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