People can't believe this woman is over 70

[post_page_title]All about the portions[/post_page_title]
While it may seem as though Carolyn is incredibly regimented with her meals, she is careful not to deprive herself of food that she loves – and she encourages others to do the same. She knows that if you deny your body of delicious food you are more likely to fall off the wagon, which is why portion size is so important. You can eat those foods that you love more than anything else in the world, but you need to ensure that you only do so in small portions.